Weigh In record (no journal entry) for 01 January 2023
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145.3 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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2130 kcal
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Fat: 94.70g | Prot: 164.95g | Carb: 151.66g.
Breakfast: Lune de Miel Miel de Fleurs, Monoprix Beurre Doux, Nu3 Grass-Fed Whey, Envia Skyr Nature, Farine Blanche, Oeuf, Alsa Levure Chimique. Lunch: Bio Village Galette de Blé Noir, Carrefour Discount Emmental Râpé, Salade Verte, Isio 4 Huile, Auchan Jambon Supérieur sans Couenne, Coca-Cola Coca-Cola Zéro (Canette), Café, Sucre, Oeuf. Dinner: Carrefour Haricots Beurre Extra-Fins, Labeyrie Saumon Fumé le Norvège . Snacks/Other: Nu3 Fit Protein Bar Satted Caramel, La Vie Claire Purée de Cacahuètes, Nu3 Grass-Fed Whey, Envia Skyr Nature, Alsa Levure Chimique, Monoprix Beurre Doux, Lune de Miel Miel de Fleurs, Farine Blanche, Oeuf. more...
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gaining 2.3 lb a week
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