Weigh In record (no journal entry) for 31 December 2022
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159.8 lb
Lost so far: 46.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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866 kcal
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Fat: 24.65g | Prot: 67.85g | Carb: 89.85g.
Breakfast: Ehrmann High Protein Shot Caffe Latte, Lidl Quarkriegel . Lunch: Garden Gourmet Protein Lovers Pizza. Snacks/Other: Lidl High Protein Grießpudding Pur. more...
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losing 1.0 lb a week
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