Weigh In record (no journal entry) for 31 December 2022
|
219.4 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2022:
|
3011 kcal
|
Fat: 98.97g | Prot: 110.03g | Carb: 279.98g.
Breakfast: Kaffee mit Milch. Lunch: Tee mit Milch und Zucker, Frikadelle, Coca-Cola Coca-Cola, EasiYo Smothie - Vanille. Dinner: Krombacher Fassbrause Cola & Orange, Maredo Grillteller Hacienda, EasiYo Smothie - Vanille. Snacks/Other: Erdinger Alkoholfrei, Coppenrath & Wiese Zitronenrolle, Schöller Eiskonfekt, Duplo White, Bitburger Fassbrause Zitrone. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hamlet1334's weight history
|