Weigh In record (no journal entry) for 31 December 2022
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269.4 lb
Lost so far: 0 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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2051 kcal
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Fat: 70.68g | Prot: 160.61g | Carb: 176.99g.
Breakfast: REWE Banane, Blaubeeren, REWE Tafeltrauben, REWE Frei von H-Vollmilch Laktosefrei 3,5% Fett, REWE Frei von H-Vollmilch Laktosefrei 3,5% Fett, Zimt, Ener Bio Leinsamen Geschrotet, DM Bio Haferflocken Glutenfrei. Lunch: Bofrost Kaisergemüse, Knorr Soße Zum Braten Extra, Giesecke Kartoffel Taler , Gebratenes Hirsch-/Rehfleisch. Dinner: Rispentomaten, REWE Romana Salatherzen, Ja! Räucherlachs, Kerrygold Extra Ungesalzen, Bäckerkrönung Vollkornbrot mit Hafer & Sonnenblumenkernen. Snacks/Other: Berliner, Nestle Knackige Mousse Schokolade. more...
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losing 5.4 lb a week
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