Weigh In record (no journal entry) for 24 December 2022
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242.9 lb
Lost so far: 141.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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1888 kcal
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Fat: 110.09g | Prot: 114.82g | Carb: 139.20g.
Breakfast: Cashew Nuts , Pistachio Nuts, Pepperidge Farm Chessmen Cookies, Fage Total 2% Greek Yogurt with Strawberry. Lunch: Pepperidge Farm Chessmen Cookies, Costco Country Bread, Kerrygold Unsalted Pure Irish Butter, Паштет 200, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, BelGioioso Fresh Mozzarella Cheese, Hempler's Natural Uncured Bacon, Niman Ranch Apple Gouda Uncured Sausage. Dinner: Vital Choice Ikura salmon roe, Costco Country Bread. more...
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losing 1.5 lb a week
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