Weigh In record (no journal entry) for 25 December 2022
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243.2 lb
Lost so far: 141.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2022:
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1470 kcal
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Fat: 62.94g | Prot: 112.81g | Carb: 114.12g.
Breakfast: Pepperidge Farm Chocolate Raspberry Milano Cookies, Pepperidge Farm Verona Blueberry Cookies, Strawberries , Avocados , All Whites 100% Liquid Egg Whites, Hempler's Natural Uncured Bacon, Frieda's Enoki Mushrooms, Trader Joe's Chicken Breakfast Sausage. Lunch: M&M's White Chocolate Pretzel Snowballs, Terra Exotic Original Vegetable Chips. more...
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gaining 1.5 lb a week
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