Weigh In record (no journal entry) for 30 December 2022
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209.4 lb
Lost so far: 110.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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1213 kcal
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Fat: 21.72g | Prot: 73.86g | Carb: 180.65g.
Breakfast: REWE Beste Wahl High Protein Quarkcreme Erdbeere. Lunch: Berliner, Laugenbrezeln, ESN Isoclear Whey Isolate Lemon Slush. Dinner: Knorr Geflügelsauce Extra Fein, Champignons, Reis (Gekocht). Snacks/Other: Berliner. more...
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losing 2.6 lb a week
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