Weigh In record (no journal entry) for 25 November 2014
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144.8 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1962 kcal
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Fat: 77.30g | Prot: 111.50g | Carb: 207.37g.
Breakfast: Простоквашино Молоко 2,5%, Ого Мюсли Запеченные с Орехом. Lunch: Подсолнечное Масло, Вермишель, Midori Ореховый Соус, Сливочное Масло, Яйцо. Dinner: Зубатка, Салат Овощной со Сметаной, Печеный Картофель (Съеденый с Кожурой). Snacks/Other: Бабаевский Темный Шоколад с Фундуком, SAN 100% Pure Platinum Whey, АМА Амчики Шоколадные, Банан. more...
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2414 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Music playing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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