Weigh In record (no journal entry) for 29 December 2022
|
186.3 lb
Lost so far: 0 lb.
Still to go: 186.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2022:
|
2041 kcal
|
Fat: 85.87g | Prot: 72.95g | Carb: 260.90g.
Breakfast: Marmellate e Conserve, Banana, Brezzo Miele, Gentilini Fette Biscottate, Tè (Infuso), Muller Dessert Proteico Vaniglia. Lunch: Auchan Sugo di Carne, Gnocchi, Olio Extra Vergine di Oliva, Pane Bianco, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pasticcini. Dinner: Panino all'olio, Auchan Olio Extravergine di Oliva, Vallespluga Galletto, Insalata Mista, Avocado, Mandarino. Snacks/Other: Lidl Palle di Mozart, Panino all'olio, Banana. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uttarop1's weight history
|