ale.pyclik's Journal, 29 December 2022

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Weigh In record (no journal entry) for 29 December 2022

168.0 lb Lost so far: 0 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2022:

1063 kcal

Fat: 43.61g | Prot: 37.77g | Carb: 131.21g. Breakfast: Milk Land Ser Gouda w Plastrach, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Masło, Chleb Graham, Sernik. Dinner: Pierogi z Kapustą i Grzybami. more...

2096 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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ale.pyclik's Journal, 29 December 2022

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