Weigh In record (no journal entry) for 23 December 2022
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156.5 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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1153 kcal
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Fat: 52.66g | Prot: 79.84g | Carb: 95.94g.
Breakfast: Canastra Queijo Minas Meia Cura , Sadia Queijo Mussarela, Crepioca. Second Breakfast: Castanhas de Caju. Lunch: Feijão Carioca Cozido, Taeq Arroz Integral, Swift Baby Beef (Medalhões). Afternoon Tea: Danone YoPRO 15G High Protein Chocolate. more...
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losing 1.5 lb a week
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Bruno_donegatti's weight history
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