Weigh In record (no journal entry) for 28 December 2022
|
187.4 lb
Lost so far: 0 lb.
Still to go: 187.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2022:
|
2388 kcal
|
Fat: 92.06g | Prot: 111.38g | Carb: 334.56g.
Breakfast: Crema di Pistacchio, Conad Piacersi Yogurt Bianco con Cereali, Banana, Caffè Espresso, Brezzo Miele, Gentilini Fette Biscottate, Marmellate e Conserve. Lunch: Clementine, Grana Padano Parmigiano, Barilla Pasta, Uovo, Olio Extra Vergine di Oliva. Dinner: Muller Dessert Proteico Vaniglia , Heineken Birra, Trattoria Alfredo Pizza Margherita, Mandarino, Auchan Olio Extravergine di Oliva. Snacks/Other: Nutella Nutella, Panino all'olio, Milk Protein Dessert Proteico. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uttarop1's weight history
|