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😮
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274.9 lb
Lost so far: 0 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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2089 kcal
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Fat: 105.10g | Prot: 105.47g | Carb: 165.92g.
Breakfast: Arla Kaergarden Ungesalzen, Arla Kaergarden Ungesalzen, Milram Burlander, Kiri Kiri mit Sahne, Harry Sammy's Super Sandwich, Harry Sammy's Super Sandwich. Lunch: Youcook Indisches Butter Chicken. Dinner: Rispentomaten, Bio Räucherlachs, Arla Kaergarden Ungesalzen, GutBio Das Pure, GutBio Das Pure. Snacks/Other: Karls Heidesand Kekse, Foodspring Shape Shake Schoko-Erdnuss. more...
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3361 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.6 lb a week
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