Weigh In record (no journal entry) for 27 December 2022
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123.9 lb
Lost so far: 18.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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1333 kcal
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Fat: 58.36g | Prot: 60.41g | Carb: 151.82g.
Breakfast: Simit, Haşlanmış Yumurta, Yeşil Zeytin, Domatesler, Süzme Peynir. Lunch: Tereyağı veya Şekerli Kurabiye, Karışık Yeşil Salata, Ezogelin Çorbası, Izgara Tavuk. Dinner: Karışık Kızartma, Ev Yapımı Yoğurt, Karnabahar Kızartması, Tavuk Çorbası. Snacks/Other: Ayva, Elma. more...
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427 kcal
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Activities & Exercise:
RPM - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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gaining 0.1 lb a week
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birascık_ayca's weight history
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