Weigh In record (no journal entry) for 27 December 2022
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150.4 lb
Lost so far: 52.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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19 kcal
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Fat: 0.14g | Prot: 0.83g | Carb: 4.65g.
Breakfast: Gurke (mit Schale). more...
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losing 0.8 lb a week
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