Weigh In record (no journal entry) for 27 December 2022
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159.0 lb
Lost so far: 0.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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2231 kcal
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Fat: 76.02g | Prot: 167.42g | Carb: 210.84g.
Breakfast: Crownfield Special Flakes Bran Flakes, Noci, Milbona Bevanda alla Mandorla senza Zuccheri, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Scottona Hamburger di Bovino Adulto, Develey Dressing Yogurt, Peperoncino Banana Pepper, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Nestlé Lindahls Protein Kvarg Lampone, Novella Fantasia di Funghi con Porcini, Nonna Mia High Protein Fusilli Ceci , Milbona Skyrella, Zucchine, Pomodori Ciliegini, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Micro Whey Active Lactose Free, Arance, Mandorle, Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo. more...
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gaining 7.7 lb a week
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