Weigh In record (no journal entry) for 27 December 2022
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126.8 lb
Lost so far: 26.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1389 kcal
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Fat: 76.52g | Prot: 92.15g | Carb: 74.95g.
Breakfast: Мандарины, Кедровые Орехи , Миндаль Миндаль, Простоквашино Сметана 15%, Сырники зелёная линия 5%. Lunch: Жареное Яйцо, Макароны Отварные. Dinner: Snaq Fabriq Coco Coconut, Помидоры, Куриное Филе. more...
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losing 0.4 lb a week
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