Weigh In record (no journal entry) for 26 December 2022
|
183.0 lb
Lost so far: 92.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2022:
|
1396 kcal
|
Fat: 40.82g | Prot: 87.23g | Carb: 129.97g.
Breakfast: Мандарины, Цветная Капуста, Самокат Солянка, ФДК Сырники с Творогом. Lunch: Пироговая Пирог с Горбушей. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
didishka.el's weight history
|