Weigh In record (no journal entry) for 20 December 2022
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137.8 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1422 kcal
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Fat: 56.36g | Prot: 49.94g | Carb: 176.19g.
Breakfast: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Café Brasileiro Café com Açúcar. Lunch: Carne, Coca-Cola Coca-Cola, Feijão Tropeiro, Macarrão, Sadia Escondidinho de Frango. Dinner: Suco de Goiaba, Da Terrinha Tapioca. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Nestlé Leite em Pó Ninho, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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steady weight
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