Matzehh's Journal, 24 November 2014

214.7 lb Lost so far: 23.4 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 90.98g | Prot: 65.41g | Carb: 282.10g.   Breakfast: Krüger Schoko Cappuccino, REWE Bio Joghurt 1,8%, Kölln Müsli Schoko. Lunch: McDonald's Big Mac, McDonald's Mayonnaise, McDonald's Pommes Frites (Groß). Dinner: Pilzcremesuppe (Konserviert, Kondensiert), Spaghetti Trocken. Snacks/Other: Haribo Happy Cola. more...

3268 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...