Weigh In record (no journal entry) for 25 December 2022
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216.9 lb
Lost so far: 7.9 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2022:
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1349 kcal
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Fat: 72.32g | Prot: 32.88g | Carb: 145.02g.
Dinner: Milbona Kräuterquark, Pellkartoffeln, Gekochtes Sauerkraut. Snacks/Other: Lindt Lindor Kugeln, Vanillekipferl. more...
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gaining 4.6 lb a week
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Eno Mai's weight history
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