Weigh In record (no journal entry) for 25 December 2022
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166.2 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2022:
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3336 kcal
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Fat: 182.27g | Prot: 79.39g | Carb: 323.18g.
Breakfast: Skimmed Milk, Tablet, Tea (Brewed), Sainsbury's Bucks Fizz, Tesco Reduced Fat Butterpak Spreadable, Tesco Pains Au Chocolat, Tesco All Butter Croissant. Lunch: Tesco Pigs in Blankets, Tesco Finest Lamb Gravy, Aunt Bessie's Yorkshire Pudding (25g), Tesco British Brussels Sprouts , Tesco Finest Cauliflower Cheese, Tesco British Carrots, Paxo Sage & Onion Stuffing Mix, Aunt Bessie's Roast Potatoes, Turkey Breast Meat . Dinner: Elmlea Double Cream, GU Chocolate Melting Middles. Snacks/Other: Toblerone Milk Chocolate , Lindt Lindor Milk Chocolate Ball, Coca-Cola Coca-Cola Zero (Can), Disaronno Amaretto, Lindt Lindor Milk Chocolate Ball, Butterkist Salted Popcorn, Brownie , Tablet, Alta Rica, Skimmed Milk. more...
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gaining 0.8 lb a week
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