Weigh In record (no journal entry) for 24 December 2022
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156.3 lb
Lost so far: 13.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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2920 kcal
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Fat: 157.60g | Prot: 106.24g | Carb: 256.20g.
Breakfast: Laugenbrezeln, Weißwurst. Lunch: Möhren. Dinner: Baguette, Kartoffelsalat, Ranch Dressing, Edeka Forellenfilets Geräuchert. Snacks/Other: Crunchips Western Style, Käsekuchen, Rocher Rocher, Plätzchen. more...
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losing 1.5 lb a week
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