selocan127's Journal, 24 December 2022

Weigh In record (no journal entry) for 24 December 2022
166.7 lb Lost so far: 64.8 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2022:
888 kcal Fat: 37.94g | Prot: 34.81g | Carb: 106.95g.   Breakfast: Aknaz Köy Peyniri, Zeytin, Beyaz Ekmek, Reçel Konserveleri. Lunch: Zazella Keçiboynuzu Kreması, Yumurta, Züber Kakaolu Fıstık Ezmesi, Muz. Dinner: Harras Ketçap, Soğanlar, Heinz Light Mayonez, Mercimek, Yeşil Yapraklı Marul, Havuç, Salça, Kıyma. Snacks/Other: Milka Çikolata Rüyası, Simbat Kavrulmuş Tuzlu Yer Fıstığı, Zazella Keçiboynuzu Kreması, Gün Kurusu, Ceviz, Armut. more...
losing 2.6 lb a week

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