Weigh In record (no journal entry) for 18 December 2022
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246.3 lb
Lost so far: 138.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2022:
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1951 kcal
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Fat: 106.36g | Prot: 137.05g | Carb: 115.11g.
Breakfast: Trader Joe's Uncured Black Forest Ham, Pollo Tangerine, Persimmon, Vital Choice Ikura salmon roe, Kerrygold Unsalted Pure Irish Butter, Simple Truth Uncured Honey Maple Ham, Паштет 200, Costco Country French Bread, Egg, All Whites 100% Liquid Egg Whites, Trader Joe's Spicy Italian Chicken Sausage. Lunch: Terra Classic Real Vegetable Chips. Dinner: Costco Beef Ribeye Steak. more...
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gaining 3.1 lb a week
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