Weigh In record (no journal entry) for 19 December 2022
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245.4 lb
Lost so far: 139.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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794 kcal
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Fat: 38.78g | Prot: 28.11g | Carb: 83.65g.
Breakfast: Pollo Tangerine, Terra Sweet Plantains, Terra Classic Real Vegetable Chips, Vital Choice Ikura salmon roe, Kerrygold Unsalted Pure Irish Butter, Costco Country French Bread, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sorrento Whole Milk Ricotta Cheese, Athens Fillo (Phyllo) Dough. more...
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losing 6.2 lb a week
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