Weigh In record (no journal entry) for 20 December 2022
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245.6 lb
Lost so far: 138.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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993 kcal
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Fat: 43.14g | Prot: 72.39g | Carb: 79.70g.
Breakfast: Custard or Cream Filled Eclair, Market Gold berries, Strawberries , Costco Country Bread, Паштет 200, Kerrygold Unsalted Pure Irish Butter, Mitsuwa Masago roe, Trader Joe's Uncured Black Forest Ham, Trader Joe's Chicken Breakfast Sausage. more...
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gaining 1.5 lb a week
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