Weigh In record (no journal entry) for 21 December 2022
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244.9 lb
Lost so far: 139.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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1909 kcal
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Fat: 93.63g | Prot: 130.49g | Carb: 134.19g.
Breakfast: Pepperidge Farm Chessmen Cookies, Pepperidge Farm Milano Cookies - Milk Chocolate, Kewpie Japanese Mayonnaise, Philadelphia Regular Cream Cheese, Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel) , Costco Country Bread, Boiled Egg, Trader Joe's Chicken Breakfast Sausage, Karoun Labne Kefir Cheese. Lunch: Pistachio Nuts . Dinner: Trader Joe's Uncured Black Forest Ham, Паштет 200, Vital Choice Ikura salmon roe, Kerrygold Unsalted Pure Irish Butter, Costco Country Bread. more...
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losing 4.6 lb a week
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