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Immerhin 😄
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236.3 lb
Lost so far: 54.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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1947 kcal
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Fat: 88.87g | Prot: 139.18g | Carb: 145.59g.
Breakfast: DM Sportness Eiweiß 50% Crispy-Stracciatella, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. Lunch: Müller Milchreis High Protein Klassik, Esser Grünkohl mit Mettwurst. Dinner: Lünebest Mousse Bourbon Vanille, Iglo Rahm-Spinat der mit dem Blubb, Haribo Colorado, Reis (Gekocht), Aldi Norwegisches Lachsfilet, Lachssoße, Trader Joe's Wrap. more...
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losing 0.8 lb a week
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 Comments
Ach was, von wegen immerhin... Ist für Vorweihnachtszeit doch super 👍🏻
23 Dec 22 by member: lionessa3
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