Weigh In record (no journal entry) for 22 December 2022
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197.5 lb
Lost so far: 188.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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2132 kcal
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Fat: 44.73g | Prot: 169.33g | Carb: 261.72g.
Pre-Breakfast: Piracanjuba Whey Zero Lactose - Baunilha. Breakfast: Quatá Creme de Queijo Light, Melão Amarelo, Wickbold Pão do Forno Integral. Lunch: Massa Leve Nhoque de Batata, Azeite de Oliva, Filé de Frango Grelhado, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bauducco Torrada Integra, Cenouras Cozidas, Petybon Macarrão Parafuso, Chuchu Cozido, Fígado de Galinha, Batata Inglesa Cozida, Pele e Carne da Coxa de Frango, Filé de Frango Grelhado. more...
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losing 12.3 lb a week
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