Weigh In record (no journal entry) for 22 December 2022
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210.9 lb
Lost so far: 25.0 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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702 kcal
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Fat: 21.51g | Prot: 20.93g | Carb: 106.20g.
Breakfast: Мистраль Гречка Отварная, Parmalat Молоко 0,5%, Чай. Lunch: ВкусВилл Хлебцы Ржано-Пшеничные, Billa Солянка из Капусты. Snacks/Other: Ашан Яблоко Медовый Хруст. more...
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losing 10.0 lb a week
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