Weigh In record (no journal entry) for 22 December 2022
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158.5 lb
Lost so far: 28.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1603 kcal
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Fat: 72.29g | Prot: 46.35g | Carb: 199.64g.
Breakfast: Butter, Streuselkuchen, Essiggurken, Möhren, Marmelade, Milbona Quark 20%, Schwälbchen Spundekäs, Andechser Natur Bio Ziegencamembert, Gutes Land Camembert 45%, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Pinienkerne, Olivenöl, Pesto, Rucola , Galbani Mozzarella Mini, Aldi Datteltomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 6.2 lb a week
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