Mickey Evans's Journal, 22 November 2014

Yes
146.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2014:
258 kcal Fat: 14.52g | Prot: 15.37g | Carb: 15.25g.   Breakfast: Eggs (Large), American Cheese Slice. Snacks/Other: Coffee with Sugar, Tap Water. more...
2403 kcal Activities & Exercise: Activity ~~~~Not Complete~~~~. from around 17:30p (Jessie started fusing) - 1 minute, Shopping - 24 minutes, Sitting - 7 minutes, Driving - 49 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 6 hours and 25 minutes, Resting - 8 hours and 40 minutes, Housework - 4 hours and 51 minutes, Standing - 2 hours and 38 minutes. more...
losing 11.9 lb a week

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