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Gestern war ein Geburtstag 😅
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151.0 lb
Lost so far: 52.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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1255 kcal
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Fat: 41.18g | Prot: 51.00g | Carb: 163.71g.
Breakfast: Dr. Oetker Kakaonibs, Gut & Günstig Mandeln Natural, Apfel, Gut & Günstig Trauben Nuss Müsli. Lunch: Champignons, Sahneersatz (Light, Flüssig), Lidl Hänchenbrust, Reis (Gekocht). Snacks/Other: Vanillekipferl. more...
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gaining 12.3 lb a week
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