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Ich hab Angst vor den Feiertagen haha :) Bisher alles gut, wenn auch nicht einfach.
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236.8 lb
Lost so far: 53.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1571 kcal
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Fat: 46.32g | Prot: 140.91g | Carb: 147.00g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Toffifee Toffifee. Lunch: Gut & Günstig Putenbrust, Edeka Eiweißbrot, Das Gesunde Plus Sportness Eiweiß 50% Brownie, Gut & Günstig Delikatess Würfelschinken, Rosenkohl. Dinner: Layenberger High Protein Chips. Snacks/Other: Crusti Croc Salzbrezeln. more...
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losing 1.2 lb a week
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