Weigh In record (no journal entry) for 19 December 2022
|
306.2 lb
Lost so far: 2.4 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2022:
|
1518 kcal
|
Fat: 62.85g | Prot: 59.39g | Carb: 191.90g.
Breakfast: Şekersiz Çay, Lor Peynirli Börek, Tulum Peyniri, Peynirli Pizza (36 cm, Ince Kabuklu). Lunch: Muz, Eti Karam Bitter, Türk Kahvesi. Dinner: Yoğurtlu Brokoli Salatası, Zeytinyağlı Kereviz, Kepekli Ekmek, Mercimek Çorbası. Snacks/Other: Badem, Fındık, Dut Kurusu. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Esunes's weight history
|