Weigh In record (no journal entry) for 19 December 2022
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250.9 lb
Lost so far: 19.2 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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223 kcal
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Fat: 11.95g | Prot: 12.24g | Carb: 17.42g.
Breakfast: Cappuccino. more...
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losing 4.6 lb a week
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Maximka82's weight history
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