Weigh In record (no journal entry) for 18 December 2022
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138.7 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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644 kcal
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Fat: 35.98g | Prot: 27.44g | Carb: 51.43g.
Breakfast: Croissants au Beurre, Tropicana Orange sans Pulpe, Lipton Thé Citron. Lunch: Lidl Asperges Blanches , Oeuf (Entier), Carottes, Baguette, Auchan Bûche de Chèvre Sainte Maure, Mayonnaise, Marque Repère Macedoine, Auchan Jambon Supérieur sans Couenne, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. more...
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losing 1.5 lb a week
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