Weigh In record (no journal entry) for 18 December 2022
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136.5 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1451 kcal
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Fat: 72.41g | Prot: 45.78g | Carb: 159.34g.
Breakfast: Spekulatius, Rapunzel Kokos- & Haselnussmus, Haselherz Choco Nuss, Ja! Frischkäse Doppelrahmstufe, Rügener Bade Junge der Leichte, Cocktailtomaten, Avocado, Burger Knäcke Delikatesse. Lunch: Dr. Oetker Ausstech Plätzchen , Pomelo. Dinner: Halloumi, Ja! Kräuterbaguette, Mischbrot, Cocktailtomaten, Avocado, Rügenwalder Mühle Vegetarische Mühlen Schinkenwürfel, Rührei. more...
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losing 6.2 lb a week
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