Weigh In record (no journal entry) for 18 December 2022
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158.7 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1576 kcal
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Fat: 63.21g | Prot: 53.15g | Carb: 203.68g.
Breakfast: Mandarine, Marmelade, Harzbube Handkäse, Bresso Feine Kräuter, Spiegelei, Alsan Alsan-S, Dinkelvollkornbrötchen. Lunch: Schwarze Oliven, Bresso Feine Kräuter, Alsan Alsan-S, Ikea Knäckebröd Råg, Rügenwalder Mühle Vegetarische Mühlen Würstchen. Dinner: Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen, Möhren, Tomatenmark, Paprikapulver, Schwarzer Pfeffer, Salz, Rote Zwiebeln, Lupinenmehl, Aldi Haferflocken. Snacks/Other: Wintertraum Schoko-Lebkuchen . more...
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gaining 10.8 lb a week
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