Weigh In record (no journal entry) for 13 December 2022
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174.6 lb
Lost so far: 17.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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3607 kcal
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Fat: 168.51g | Prot: 104.68g | Carb: 348.92g.
Breakfast: Zucchero Semolato, Conad Prosciutto Cotto, Caffè (Espresso), Italiamo Asiago Pressato DOP, Pane Bianco, Noci, Banana, Mila Latte senza Lattosio, Crownfield Muesli Croccante. Lunch: Pasta al Pesto. Dinner: Vino Rosso da Tavola, Pasta al Sugo, Pasta al Pesto. Snacks/Other: Patatine Fritte fatte in Casa, Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro, Tennent's Birra Doppio Malto, Noci. more...
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2324 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 24 minutes, Walking (moderate) - 3/mph - 9 minutes, Desk Work - 8 hours, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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