Weigh In record (no journal entry) for 17 December 2022
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221.6 lb
Lost so far: 12.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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849 kcal
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Fat: 30.38g | Prot: 44.59g | Carb: 98.89g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Purê de Batatas (Leite Integral e com Margarina), Cuscuz (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Açúcar, Itambé Leite em Pó Integral, Banana Prata. more...
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losing 1.5 lb a week
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