Weigh In record (no journal entry) for 17 December 2022
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142.2 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1692 kcal
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Fat: 52.25g | Prot: 118.88g | Carb: 176.92g.
Breakfast: Caffè Leggermente Pre-Zuccherato, Tomasoni Crema del Piave, Coop Pane 8 Cereali. Lunch: Mulino Bianco Abbracci, Caffè Leggermente Pre-Zuccherato, Peperone Rosso Dolce, Zucchine Cotte, Land Ricotta Fresca, De Cecco Linguine. Dinner: Caffarel Gianduiotto, Brodo di Carne, Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura), Pane Comune, Cavolo Cappuccio, Kraft Sottilette Light, Prosciutto Crudo, Fettina di Vitello. Snacks/Other: Muller Mousse Proteica al Cioccolato . more...
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gaining 2.1 lb a week
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