Weigh In record (no journal entry) for 16 December 2022
|
156.5 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2022:
|
1400 kcal
|
Fat: 38.12g | Prot: 98.99g | Carb: 170.29g.
Breakfast: Água de Coco, Queensberry Geléia de Morango 100% Fruit, Nestlé Requeijão Light, Pão Integral. Second Breakfast: Integralmedica Barra de Proteína. Lunch: Kafta, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Afternoon Tea: Danone Iogurte Yopro, Oba Castanha de Caju . Dinner: Vapza Grão de Bico, Pão Sírio, Gomes da Costa Atum Em Pedaços Ao Natural, Philadelphia Cream Cheese Light. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruno_donegatti's weight history
|