Weigh In record (no journal entry) for 08 December 2022
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154.1 lb
Lost so far: 150.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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932 kcal
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Fat: 40.30g | Prot: 34.90g | Carb: 104.18g.
Lunch: RUF Porridge Classic. Dinner: Aldi Laugenbrezen, Ja! Delikatess Krustenbraten, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Wilhelm Brandenburg Grüne Soße mit 7 Kräutern, Gekochtes Ei. more...
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steady weight
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13Carmen's weight history
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