Weigh In record (no journal entry) for 16 December 2022
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221.8 lb
Lost so far: 11.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1165 kcal
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Fat: 39.43g | Prot: 53.97g | Carb: 145.58g.
Breakfast: Leite Integral, Café, Omelete ou Ovos Mexidos, Pão Francês. Dinner: Cuscuz (Cozido), Purê de Batatas (Leite Integral e com Margarina), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Chá (Infusão), Açúcar, Vitarella Bolacha Água e Sal, Casa de Bolos Bolo de Mesclado. more...
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losing 10.8 lb a week
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