bilgoşi's Journal, 16 December 2022

152.1 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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322 kcal

Fat: 20.34g | Prot: 16.97g | Carb: 18.59g.   Breakfast: Cheese, Cucumber, Whole Wheat Bread, Egg Omelet or Scrambled Egg, Olives, Tomatoes, Milkten Üçgen Peynir . more...

1833 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...