Weigh In record (no journal entry) for 16 December 2022
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139.8 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1101 kcal
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Fat: 39.35g | Prot: 48.46g | Carb: 137.41g.
Breakfast: Tropicana Orange sans Pulpe, St Hubert St Hubert 41, Krisprolls Petits Pains Suédois Complets. Lunch: Lipton Thé Vert Menthe, Dolce Gusto Marrakech Tea, Baguette, Auchan Fromage Frais Nature 0%, Ebly Blé Cuit, Lidl Panés au Colin d'alaska . Dinner: Vinaigrette Française, Poivrons Jaunes Doux, Oignons Rouges, Jambon Cru, Monoprix Rosette, Ebly Blé Cuit, Tomates, Salade Verte, Soupe de Légumes. Snacks/Other: Kinder Country. more...
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losing 0.3 lb a week
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