Weigh In record (no journal entry) for 14 December 2022
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149.7 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1034 kcal
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Fat: 24.13g | Prot: 115.61g | Carb: 92.59g.
Breakfast: Dux Whey Protein Isolado Chocolate, Dux Whey Protein Isolado Baunilha, Silk Leite de Castanha de Caju sem Açucar. Lunch: Tomates, Brócolis Cozido, Qualitá Uva sem Semente Crimson, Patinho. Dinner: Brigadeiro, Tomates, Perdigão Presunto Cozido, Bimbo Rap10 Integral, Tâmara, Morangos, Sadia Mussarela. Snacks/Other: Banana, Salubi Iogurte Natural Zero Açúcar, Ovo, Dux Whey Protein Isolado Baunilha. more...
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losing 3.9 lb a week
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