Weigh In record (no journal entry) for 13 December 2022
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160.7 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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1150 kcal
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Fat: 65.10g | Prot: 89.26g | Carb: 53.53g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Crepioca. Second Breakfast: Castanhas de Caju. Lunch: Coração de Frango, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Afternoon Tea: Castanhas de Caju. Dinner: Seara Peito de Peru, Queijo Branco, Omelete. more...
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gaining 3.1 lb a week
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